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You can generate a backup of your database and download it to your computer using Plesk.
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1. Log in to your Plesk account.
2. Click on Databases from the Sidebar Menu.
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3. Choose the database you want to download from the list of databases.
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4. Proceed with Export Dump, and a popup box will appear.
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5. Choose the directory where your database dump will be saved. Checkmark Automatically download dump after creation, and confirm with OK.
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Once a database dump is generated, your browser will prompt you to download it.